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Step 3: RESTORE
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Step 3: RESTORE
The RESTOREphase features the TheraLight 360 Multizone wellness light system, delivering carefully controlled wavelengths of red and near-infrared light to the body in a comfortable, relaxing environment.

Photobiomodulation (PBM) uses light energy rather than heat. During this phase, light is absorbed by the body's cells, supporting normal cellular function and promoting a sense of relaxation and overall well-being. Following the earlier phases of your session, which are designed to support healthy circulation and oxygen delivery, the RESTORE phase complements your wellness experience by helping your body transition into recovery and relaxation.

Each session is non-invasive, comfortable, and designed to support your overall wellness routine. Individual experiences may vary. The TheraLight 360 is offered as a wellness device and is not intended to diagnose, treat, cure, or prevent any disease.
Flexible Wellness Options
To support your individual wellness goals, we offer Photobiomodulation (PBM) in two ways:
1. Standalone Wellness Session
Enjoy a dedicated full-body light session using the TheraLight 360 Multizone system. This non-invasive wellness experience is designed to promote relaxation and support overall well-being. Many clients choose standalone sessions as part of their ongoing self-care and wellness routine.

2. RESTORE – Step 3 of the Super Human Protocol
The RESTORE phase is the final component of our three-step Super Human Protocol. It follows:

  • Step 1: PRIME– A wellness session designed to help prepare the body for the protocol.
  • Step 2: OXYGENATE– A guided exercise-with-oxygen session that complements the wellness experience.
  • Step 3: RESTORE– A full-body Photobiomodulation session using the TheraLight 360 Multizone system, providing red and near-infrared light as the final phase of the protocol.
  • These three modalities are combined to create a comprehensive wellness experience focused on relaxation, recovery, and supporting overall well-being. Individual experiences and results may vary. The wellness devices used in this protocol are not intended to diagnose, treat, cure, or prevent any disease.

    Understanding Photobiomodulation
    Photobiomodulation (PBM) uses specific wavelengths of red and near-infrared light to interact with cells in the body. Researchers continue to study how light influences normal cellular processes and supports overall wellness.

    Your Cells' Energy Centers
    Nearly every cell contains structures called mitochondria, often referred to as the cell's "powerhouses." Mitochondria produce the energy required for normal cellular function.

    The Role of Light
    Red and near-infrared light can be absorbed by naturally occurring light-sensitive molecules within cells. Laboratory and clinical research suggests this interaction may support normal cellular activity and mitochondrial function. Scientists continue to investigate the biological mechanisms involved and how they contribute to wellness and recovery.

    A growing body of peer-reviewed research has investigated photobiomodulation and its interaction with cellular processes. Proposed mechanisms include light absorption by mitochondrial chromophores and downstream cellular signaling pathways. While research is promising, outcomes can vary depending on the individual, treatment parameters, and clinical application.

  • Hamblin MR. Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics. 2017.
  • Hamblin MR. Photobiomodulation or low-level laser therapy. Journal of Biophotonics. 2016.
  • de Freitas LF, Hamblin MR. Proposed mechanisms of photobiomodulation or low-level light therapy. IEEE Journal of Selected Topics in Quantum Electronics. 2016.
  • Chung H, Dai T, Sharma SK, Huang YY, Carroll JD, Hamblin MR. The Nuts and Bolts of Low-level Laser (Light) Therapy. Annals of Biomedical Engineering. 2012.
    • Bjordal JM, Johnson MI, Iversen V, Aimbire F, Lopes-Martins RÁB. Low-level laser therapy in acute pain: a systematic review of possible mechanisms of action and clinical effects. Photomedicine and Laser Surgery. 2006.
  • Chung H, Dai T, Sharma SK, Huang YY, Carroll JD, Hamblin MR. The Nuts and Bolts of Low-level Laser (Light) Therapy. Annals of Biomedical Engineering. 2012.
    • Bjordal JM, Johnson MI, Iversen V, Aimbire F, Lopes-Martins RÁB. Low-level laser therapy in acute pain: a systematic review of possible mechanisms of action and clinical effects. Photomedicine and Laser Surgery. 2006.
  • The TheraLight 360 Experience
    The TheraLight 360 Multizone delivers carefully controlled wavelengths of red and near-infrared light in a comfortable, full-body session. As part of a wellness program, many individuals incorporate photobiomodulation into their self-care routines to support relaxation, recovery after physical activity, and overall well-being.

    Individual experiences may vary. The TheraLight 360 is offered as a wellness device and is not intended to diagnose, treat, cure, or prevent any disease.

    Understanding How Photobiomodulation Works
    When you relax inside the TheraLight 360 Multizone system, red and near-infrared light is delivered to the body using carefully controlled wavelengths. Researchers have proposed several biological mechanisms that may explain how photobiomodulation interacts with cells. While these mechanisms continue to be studied, they are supported by a growing body of laboratory and clinical research.
    Restore
    1. Light Absorption Within the Cell
    Red and near-infrared light can penetrate the skin and be absorbed by naturally occurring light-sensitive molecules (chromophores) within cells. One of the most widely studied is cytochrome c oxidase (CCO), an enzyme located within the mitochondria that plays an important role in normal cellular energy metabolism. Reference: de Freitas LF, Hamblin MR. Proposed Mechanisms of Photobiomodulation or Low-Level Light Therapy.IEEE J Sel Top Quantum Electron. 2016.

    2. Supporting Normal Cellular Function
    Experimental studies suggest that light absorbed by cytochrome c oxidase may influence normal mitochondrial activity and cellular signaling pathways. Researchers continue to investigate these mechanisms and their potential role in supporting healthy cellular function. Reference: Hamblin MR. Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics. 2017.

    3. Cellular Energy Production
    Mitochondria are responsible for producing adenosine triphosphate (ATP), the primary energy source used by cells. Laboratory research suggests photobiomodulation may support normal mitochondrial function and ATP production under certain conditions, although responses may vary depending on treatment parameters and the individual. Reference: de Freitas LF, Hamblin MR. IEEE J Sel Top Quantum Electron. 2016.

    4. Cellular Signaling
    Photobiomodulation has also been shown in experimental research to influence cellular signaling pathways, including nitric oxide and reactive oxygen species (ROS). At physiological levels, these molecules play important roles in normal cell communication and adaptation. Researchers continue to study how these effects contribute to the biological response to light therapy. References: Hamblin MR. AIMS Biophysics. 2017. Chung H, et al. The Nuts and Bolts of Low-level Laser (Light) Therapy. Ann Biomed Eng. 2012.

    Wellness Applications
    Photobiomodulation (PBM) is an area of active scientific research. Full-body red and near-infrared light therapy has been studied across a variety of wellness and clinical settings. At our clinic, the TheraLight 360 Multizone is incorporated into personalized wellness plans to support the following areas:

    Recovery After Physical Activity
    Many individuals include photobiomodulation as part of their recovery routine following exercise or physical activity. Research has investigated its potential role in supporting post-exercise recovery and helping individuals return to activity comfortably.

    Comfort and Mobility
    Photobiomodulation has been studied for its potential to support comfort and mobility in a variety of musculoskeletal applications. Individual experiences may vary.

    Skin Wellness
    Red light therapy has been investigated for its interaction with the skin and its potential to support overall skin appearance and healthy aging. Research in this area continues to evolve.

    Overall Wellness
    Many clients choose full-body photobiomodulation as part of a comprehensive wellness routine to promote relaxation, support recovery after physical activity, and complement healthy lifestyle habits, including regular exercise, balanced nutrition, and restorative sleep.

    Multi-Wavelength Light Delivery
    The TheraLight 360 Multizone system uses more than 45,000 LED lights to deliver four carefully selected wavelengths of red and near-infrared light across the body. Each wavelength has been investigated for its unique interaction with biological tissues and contributes to a comprehensive full-body photobiomodulation experience.
    633 nm (Red Light):
    This visible red wavelength primarily interacts with the skin and superficial tissues. Research has explored its potential role in supporting healthy skin function and overall skin wellness. Reference: Avci P, et al. Low-Level Laser (Light) Therapy (LLLT) for Skin. Semin Cutan Med Surg. 2013.
    810 nm (Near-Infrared Light): Near-infrared light at 810 nm has been widely studied for its ability to penetrate deeper into biological tissues. Researchers continue to investigate its interaction with muscle and connective tissues and its role in photobiomodulation. Reference: Hamblin MR. Photobiomodulation or Low-Level Laser Therapy. J Biophotonics.2016.
    850 nm (Near-Infrared Light):
    The 850 nm wavelength complements the broader photobiomodulation spectrum and has been investigated in studies involving muscle recovery, physical performance, and overall wellness. Reference: Ferraresi C, et al. Photobiomodulation Therapy in Skeletal Muscle. J Funct Morphol Kinesiol. 2019.
    940 nm (Near-Infrared Light):
    The 940 nm wavelength extends the device's near-infrared spectrum and contributes to full-body light delivery. Researchers continue to study how different near-infrared wavelengths interact with biological tissues and support normal cellular processes.
    Full-Body Coverage
    By combining multiple red and near-infrared wavelengths in a single session, the TheraLight 360 Multizone delivers consistent light across the body. This multi-wavelength approach is designed to provide a comprehensive wellness experience while ongoing research continues to explore the biological effects of photobiomodulation.
    restore 3
    Restore 4
    Research into photobiomodulation is ongoing, and individual responses may vary. The TheraLight 360 is offered as a wellness device and is not intended to diagnose, treat, cure, or prevent any disease.
    Frequently Asked Questions
    Yes. The TheraLight 360 is manufactured to recognized international safety standards and has been independently tested and certified by SGS for electrical safety under:
  • ANSI/AAMI ES60601-1:2005 + A1:2012 + A2:2021
  • CAN/CSA C22.2 No. 60601-1:2014 + A2:2022
  • This certification confirms compliance with established safety requirements for professional light-based equipment.

    Intended Use
    As guided by the manufacturer, the system is intended for wellness and physical support applications, including:
  • Muscle relaxation
  • Temporary relief of minor muscle and joint discomfort
  • Support for recovery after physical activity
  • Adjunct to exercise and healthy lifestyle routines
  • The TheraLight 360 is used at our clinic within wellness programs and operated according to manufacturer guidelines. Individual experiences may vary. This service is not intended to diagnose, treat, cure, or prevent any disease.
    A full-body photobiomodulation session is designed to be relaxing and comfortable. You lie down inside the light capsule while thousands of soft red and near-infrared LEDs gently surround the body.

    Most people describe the experience as:
  • Warm and calming (but not hot): The light may create a mild sense of warmth, but there is no burning or heat intensity.
  • Relaxing and restful: Many clients close their eyes, listen to music, or drift into a light sleep.
  • Completely non-invasive: There is no pressure, vibration, or physical sensation from the device itself.
  • Quiet time for recovery: The environment is often used as a reset moment—similar to meditation or deep relaxation.
  • After the session, some people report feeling relaxed, refreshed, or loose in their muscles, while others simply feel like they’ve taken a restorative break. Individual experiences vary, and the session is designed to be gentle and well-tolerated by most users.
    Photobiomodulation (PBM) is generally well-tolerated and non-invasive, and many individuals incorporate it into their wellness routines. However, suitability depends on individual health status, and a consultation is required before beginning treatment.
    Considerations
    PBM may not be suitable for individuals who:
  • Are pregnant
  • Have photosensitive conditions or light-triggered neurological disorders (such as photosensitive epilepsy)
  • Are taking medications that increase sensitivity to light
  • Have active medical conditions requiring ongoing clinical supervision
  • While full-body light therapy has an excellent safety profile, absolute contraindications do apply. PBM is not used for individuals with:
  • Active localized cancers
  • Severe light-sensitive medical conditions
  • Prescribed photosensitizing medication where light exposure is contraindicated
  • Our Approach

    A comprehensive health intake is completed prior to the first session to ensure the service is appropriate and aligned with individual needs. PBM is offered as a wellness service and is not intended to diagnose, treat, cure, or prevent any disease.
    When utilized as a standalone treatment or as the final step of the Super Human Protocol, a typical session in the capsule lasts between 10 and 15 minutes. This window is highly efficient and perfectly calculated to safely saturate your cells with light photons without over-activating the tissue.
    Vetting & Regulatory Disclaimer
    The information provided on this page is for educational purposes only and is intended to share information about wellness services available at our clinic. It is not intended as medical advice, diagnosis, or treatment. Photobiomodulation (PBM) is offered as a non-invasive wellness modality and is not a substitute for medical care or treatment provided by a qualified healthcare professional.

    We encourage all clients to consult with a licensed healthcare practitioner before beginning any new wellness program to ensure it is appropriate for their individual health needs. Individual experiences may vary. 
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